Train Like You Have a Personal Coach in Your Pocket
Posiqo uses your phone camera and AI to count reps, correct your form live, manage rest periods, sync your health data, and keep you motivated with gamification — all in one app.
Free to download · Android
Explore 10+ AI-Coached Exercises
Every exercise tracked, analyzed, and coached in real-time. Tap any to see live form feedback.
One App. Complete Fitness.
From AI form coaching to health sync, rest timers, and gamification — Posiqo covers every angle of your workout life.
AI Real-Time Form Coaching
PosIQo tracks 33 body landmarks at 30 FPS — entirely on your device. Get instant feedback on depth, alignment, and extension for every rep, with voice cues so you never have to look at the screen.
- 33 joint landmarks tracked live
- Audio coaching ("Lower your hips!")
- Zero camera data ever leaves your phone
- Real-time · zero lag
Rep-Level Form Replay
After every set, see a colour-coded per-rep breakdown — good, fair, or poor — with specific coaching feedback for each rep. Turns vague scores into actionable insight.
Smart Rest Timers
Animated countdown ring with 30/60/90s presets and a voice alert at 10 seconds. Skip early if you're ready. Never lose track of rest again.
Progressive Overload Suggestions
AI readiness scoring tells you when to increase reps or weight. One tap sets your next goal. Stop guessing when to level up.
Music Ducking
Spotify and Apple Music automatically lower volume when coaching cues play, then come back up. No jarring cutouts. Completely seamless.
Two-Way Health Sync
Steps sync from Apple Health and Google Fit even while the app is closed. Hit your daily step goal and earn bonus XP automatically.
Cardio with Interval Training
5 built-in interval plans (Couch-to-5K, Tempo, Sprints, Pyramid). Real-time pace zones, per-km splits, cadence, and elevation — all free, always.
Gamification & PQ Tiers
Earn XP and coins after every workout. Track your progression and level up your Pose IQ (PQ) Score from Rookie to Apex. Stay motivated beyond raw willpower.
Structured Workout Plans
Beginner to advanced plans with warm-ups and cooldowns included. Preview your full Week 1 before committing. Progress auto-tracked.
What is Posiqo?
Posiqo is an AI-powered fitness coaching app that uses on-device pose detection to analyze exercise form in real time. It tracks 33 body landmarks at 30 frames per second using Google ML Kit, providing instant voice coaching cues like "Lower your hips!" or "Keep your back straight" — entirely on-device with zero data uploads. Posiqo supports 50+ exercises including squats, push-ups, lunges, and bicep curls, and offers automated rep counting, post-set per-rep form breakdowns, smart rest timers, progressive overload suggestions, Apple Health and Google Fit sync, interval training plans (Couch-to-5K, Tempo, Sprints), and a gamification system with XP, coins, and avatar rewards. Cardio and walking features are free forever.
How does Posiqo's AI form coaching track my exercises?
Bad form doesn't just hurt performance — it causes injuries. Posiqo's AI watches your joints in real-time and speaks up the moment your form breaks down. No mirror gym required.
- ✓ Real-time 3D joint angle analysis
- ✓ Hands-free voice coaching cues
- ✓ Per-rep breakdown after every set
- ✓ Ideal form comparison mode
Does Posiqo offer post-set feedback and rest timers?
Every set ends with a per-rep colour-coded replay — see exactly which reps had form issues and why. Then your rest timer starts automatically, keeping your workout structured and progressive.
- ✓ "Rep 3 ⚠ — Hips too high" — specific, actionable
- ✓ 30 / 60 / 90s rest presets with animated ring
- ✓ Voice alert at 10s remaining
- ✓ Skip rest early if you're ready
Does Posiqo sync with Apple Health and Google Fit?
Your Apple Watch, Fitbit, or phone records steps while you live your life. Posiqo syncs from Apple Health and Google Fit every 15 minutes. Hit your daily goal and earn XP — automatically, no session required.
- ✓ Apple Health + Google Fit as primary source
- ✓ Background sync every 15 minutes
- ✓ 50 XP + 10 coins on daily goal completion
- ✓ Max-merge strategy — no double counting
Does Posiqo support music ducking for Spotify and Apple Music?
Spotify and Apple Music no longer cut out when Posiqo speaks. Audio ducking automatically lowers background music during coaching cues, then brings it back up — completely seamless. Toggle it before any workout.
- ✓ Works with Spotify, Apple Music, YouTube Music
- ✓ Music fades → coaching plays → music returns
- ✓ Per-workout toggle in pre-workout settings
- ✓ Zero configuration — just works
Does Posiqo have cardio and interval training plans?
Running and walking aren't afterthoughts in Posiqo. Choose from 5 built-in interval plans, get real-time pace zone feedback, per-km TTS split announcements, cadence, and elevation — all free, forever.
- ✓ Couch-to-5K, Tempo, Sprints, Pyramid intervals
- ✓ Easy / Moderate / Tempo / Fast pace zones
- ✓ Per-km split announcements via voice
- ✓ Cadence (steps/min) + elevation gain
What is the PQ (Pose Intelligence Quotient) Score?
Your fitness isn't just a number of reps. Posiqo calculates your unique PQ Score based on four pillars: Form Quality, Consistency, Progression, and Diversity. Watch your tier upgrade from Prospect all the way to Apex.
- ✓ 0-1000 dynamically calculated score
- ✓ Six prestige tiers (Prospect to Apex)
- ✓ 90-day rolling window with recency weighting
- ✓ Spend earned coins in the Armory
Can I share my workouts with friends?
Absolutely. Connect with friends through the Social Feed to trade Kudos and compete in group challenges. When you crush a tough set, export a high-res, branded Workout Share Card directly to Instagram or WhatsApp.
- ✓ Live Activity Feed with friends
- ✓ Custom leaderboard group challenges
- ✓ High-res, cyberpunk-style PNG exports
- ✓ Celebrate PRs and level-ups together
Why Posiqo Wins
No other fitness app gives you real-time AI form coaching from your camera. That's the moat. Everything else is a bonus on top.
| Feature | Posiqo | Strong | Hevy | Strava |
|---|---|---|---|---|
| Real-time AI form coaching (camera) | ✓ | — | — | — |
| Per-rep form breakdown & feedback | ✓ | — | — | — |
| Rest timers with voice alert | ✓ | ✓ | ✓ | — |
| Progressive overload suggestions (AI) | ✓ | Manual | Manual | — |
| Music auto-ducking during coaching | ✓ | — | — | — |
| Apple Health / Google Fit two-way sync | ✓ | Limited | Limited | ✓ |
| Interval training plans (built-in) | ✓ | — | Basic | ✓ |
| Gamification (XP, avatar, challenges) | ✓ | Trophies | Light | — |
| Free cardio & walking (no paywall) | ✓ | Limited | Limited | ✓ |
Common Questions
Is Posiqo free to use?
Yes. Cardio and walking features are completely free, forever. AI form coaching for gym exercises is included in the free trial and then requires Posiqo Pro (₹99/month or ₹999/year).
Does Posiqo upload my camera footage to the cloud?
No. All AI processing happens entirely on your device using On-Device AI. Zero camera frames, images, or video ever leave your phone. Your privacy is fully protected.
What exercises does Posiqo support?
Posiqo supports 10+ AI-coached exercises including squats, push-ups, lunges, bicep curls, shoulder press, crunches, sit-ups, planks, jumping jacks, and high knees — with more being added regularly.
Does Posiqo sync with Apple Health and Google Fit?
Yes. Posiqo syncs steps and activity data bidirectionally with Apple Health on iOS and Google Fit on Android, even while the app runs in the background. Hit your step goal and earn bonus XP automatically.
How does the AI form coaching work?
Posiqo uses Google ML Kit to track 33 body landmarks at 30 frames per second via your phone's camera. It analyzes joint angles in real-time and delivers instant voice cues like "Lower your hips!" — all processed on-device with zero lag and zero data uploads.
Is Posiqo available on Android and iOS?
Yes. Posiqo is available as a mobile app for both Android and iOS. A web version is also accessible directly from your browser at posiqo.in.