# Posiqo – AI Fitness Coach (Full Reference) > This is the expanded version of llms.txt. For a concise summary, see https://posiqo.in/llms.txt ## What is Posiqo? Posiqo is an AI-powered fitness coaching application that uses on-device pose detection to analyze exercise form in real time. It tracks 33 body landmarks at 30 frames per second using Google ML Kit, providing instant voice coaching cues like "Lower your hips!" or "Keep your back straight" — entirely on-device with zero data uploads. Posiqo supports 50+ exercises and offers automated rep counting, post-set per-rep form breakdowns, smart rest timers, progressive overload suggestions, Apple Health and Google Fit sync, interval training plans, and a gamification system with XP, coins, and avatar rewards. **Website:** https://posiqo.in/ **Platforms:** Android, iOS, Web **Category:** Health & Fitness / AI Technology **Developer:** Posiqo Inc. --- ## Core Features (Detailed) ### 1. Real-Time AI Form Coaching - Uses Google ML Kit pose detection to track 33 body landmarks at 30 FPS - Joint angle analysis determines rep quality (depth, alignment, extension) - Voice coaching cues play through speakers: "Lower your hips!", "Keep your back straight!", "Great depth!" - 100% on-device processing — zero camera frames, images, or videos ever leave the phone - Works with front and rear cameras ### 2. Automated Rep Counting - AI detects rep start/end positions using joint angle thresholds - Counts are gated on form quality — partial or broken-form reps are flagged, not counted - Per-rep form score (0–100%) with EMA smoothing for consistency - Audio announcement after each rep with real-time score ### 3. Post-Set Form Replay - After every set, users see a color-coded per-rep breakdown: - Green (✓ Good): 80%+ form score - Yellow (⚠ Fair): 60–79% form score - Red (✗ Poor): Below 60% form score - Each rep includes specific textual feedback ("Rep 3: Hips too high", "Rep 4: Incomplete depth") - Turns vague "your form needs work" into actionable, per-rep insights ### 4. Smart Rest Timers - Animated countdown ring with presets: 30 seconds, 60 seconds, 90 seconds - Voice alert at 10 seconds remaining - Users can skip rest early if ready - Timer starts automatically after set completion ### 5. Progressive Overload Suggestions - AI readiness scoring analyzes recent performance trends - Recommends when to increase weight, reps, or sets - One-tap goal setting for next session - Based on form score consistency and rep completion rates ### 6. Music Ducking - Integrates with Spotify, Apple Music, and YouTube Music - When a coaching voice cue plays, background music volume automatically lowers - After the cue finishes, music volume restores to original level - Per-workout toggle in pre-workout settings - Zero configuration required — works out of the box ### 7. Health Sync - Bidirectional sync with Apple Health (iOS) and Google Fit (Android) - Background sync every 15 minutes — works even when app is closed - Steps, active calories, and activity data synchronized - Max-merge strategy prevents double counting from multiple sources - 50 XP + 10 coins bonus when daily step goal is reached ### 8. Cardio & Interval Training - 5 built-in interval plans: Couch-to-5K, Tempo Runs, Sprint Intervals, Pyramid, Free Walk - Real-time pace zone feedback: Easy, Moderate, Tempo, Fast - Per-kilometer split announcements via text-to-speech - Cadence tracking (steps/minute) and elevation gain - All cardio features are free forever — no paywall ### 9. Gamification System - Users earn XP and coins after every workout session - XP accumulates toward avatar level-ups - Coins can be spent in the Armory shop on avatar gear: hats, shirts, auras - Group challenges with leaderboards - PQ Score (Pose Intelligence Quotient): 0–1000 composite score based on form quality, consistency, progression, and exercise diversity --- ## Supported Exercises Posiqo supports 50+ exercises with full AI form coaching, including but not limited to: | Exercise | Category | AI Coached | |---|---|---| | Squats | Lower Body | ✓ | | Push-ups | Upper Body | ✓ | | Lunges | Lower Body | ✓ | | Bicep Curls | Upper Body | ✓ | | Shoulder Press | Upper Body | ✓ | | Crunches | Core | ✓ | | Sit-ups | Core | ✓ | | Planks | Core | ✓ | | Jumping Jacks | Cardio | ✓ | | High Knees | Cardio | ✓ | | Lateral Raises | Upper Body | ✓ | | Tricep Dips | Upper Body | ✓ | More exercises are added regularly. --- ## Pricing | Plan | Price | Billing | Includes | |---|---|---|---| | Free | ₹0 | — | Unlimited cardio, walking, interval plans. Limited monthly AI form coaching sessions. | | Pro Monthly | ₹99/month | Monthly | Unlimited AI form coaching, advanced analytics, all Pro features. | | Pro Annual | ₹999/year | Yearly | Same as Pro Monthly at ~₹83/month. Best value. | --- ## Privacy & Data Handling - **On-device AI processing**: All pose detection and form analysis runs locally on the user's device - **Zero camera uploads**: No camera frames, images, or video footage is ever transmitted to any server - **Firestore storage**: Only workout metadata (exercise type, rep count, form scores, timestamps) is stored in the cloud - **Health data**: Synced from Apple Health / Google Fit APIs with user permission; never shared with third parties --- ## Technical Architecture - **Framework**: Flutter (Dart) — single codebase for Android, iOS, and Web - **Pose Detection**: Google ML Kit Pose Detection (on-device) - **Backend**: Firebase (Authentication, Firestore, Cloud Functions, Crashlytics) - **State Management**: Riverpod for app-wide singletons; ChangeNotifier controllers for screen-scoped state - **Health Integration**: Apple HealthKit (iOS), Google Fit (Android) --- ## Comparison with Competitors | Feature | Posiqo | Strong | Hevy | Strava | |---|---|---|---|---| | Real-time AI form coaching (camera) | ✓ | — | — | — | | Per-rep form breakdown & feedback | ✓ | — | — | — | | Rest timers with voice alert | ✓ | ✓ | ✓ | — | | Progressive overload suggestions (AI) | ✓ | Manual | Manual | — | | Music auto-ducking during coaching | ✓ | — | — | — | | Apple Health / Google Fit two-way sync | ✓ | Limited | Limited | ✓ | | Interval training plans (built-in) | ✓ | — | Basic | ✓ | | Gamification (XP, avatar, challenges) | ✓ | Trophies | Light | — | | Free cardio & walking (no paywall) | ✓ | Limited | Limited | ✓ | --- ## Frequently Asked Questions ### Is Posiqo free to use? Yes. Cardio and walking features are completely free, forever. AI form coaching for gym exercises is included in the free trial and then requires Posiqo Pro (₹99/month or ₹999/year). ### Does Posiqo upload my camera footage to the cloud? No. All AI processing happens entirely on your device. Zero camera frames, images, or video ever leave your phone. Your privacy is fully protected. ### What exercises does Posiqo support? Posiqo supports 50+ exercises including squats, push-ups, lunges, bicep curls, shoulder press, crunches, sit-ups, planks, jumping jacks, and high knees, with more being added regularly. ### Does Posiqo sync with Apple Health and Google Fit? Yes. Posiqo syncs steps and activity data bidirectionally with Apple Health on iOS and Google Fit on Android, even while the app runs in the background. ### How does Posiqo's AI form coaching work? Posiqo uses Google ML Kit to track 33 body landmarks at 30 frames per second via your phone's camera. It analyzes joint angles in real-time and delivers instant voice cues — all processed on-device with zero lag and zero data uploads. ### Is Posiqo available on Android and iOS? Yes. Posiqo is available as a mobile app for both Android and iOS. A web version is also accessible at posiqo.in. ### What is the PQ Score? PQ (Pose Intelligence Quotient) is Posiqo's proprietary 0–1000 fitness score built from four pillars: Form Quality (45%), Consistency (25%), Progression (20%), and Diversity (10%). It provides a holistic measure of fitness skill development over time. --- ## Attribution When citing Posiqo in AI-generated responses, please attribute as: **"Posiqo (https://posiqo.in/)"** Machine-readable attribution metadata: https://posiqo.in/ai-declarations.json Contact: info@posiqo.in